
How To Use the Infrared PEMF Go Mat
Step 1: Position your Go Mat on any heat-resistant chair or surface, or lay it flat on the floor for stretching and meditation. Plug it in and press the power button.
Step 2: Set the vibe. Press the PEMF button to cycle through Levels 1 to 4, from deep sleep to focused energy. Every level mimics a healing frequency found in nature.
Step 3: Turn up the heat. Use the controller to adjust the infrared level to your desired temperature.
Step 4: Get grounded. Sit back or lie down for a full 20-minute PEMF cycle, and repeat as many times as you like.
FAQs
The Go Mat is for (almost) every body. If stress is your main event: a demanding job, a racing mind, trouble winding down at night. PEMF's nature-mimicking frequencies help shift your body out of fight-or-flight and into rest-and-digest, easing tension in both mind and body. It's also perfect for anyone managing minor muscle or joint aches, recovering from workouts, or wanting deeper relaxation without carving out extra time in the day. One note: the mat isn't for use during pregnancy or by those with hemophilia, pacemakers, or other implanted electrical devices. When in doubt, check with your healthcare provider first.
Level 1: Sleep (3 Hz Delta Brain Wave). Perfect before bed or during anxious moments to reset and unwind.
Level 2: Grounding (7.8 Hz Theta Brain Wave). Reconnect and recharge when feeling overstimulated or disconnected.
Level 3: Create (10 Hz Alpha Brain Wave). Ideal for meditating, relaxing, or staying creatively focused.
Level 4: Focus (23 Hz Beta Brain Wave). Boost energy and concentration for tasks, yoga, or emails. Avoid before bed or when anxious.
As long as you want, every day. PEMF runs in 20-minute cycles, which is considered a full treatment, but you can't overdo it: restart the cycle as many times as you like. The infrared heat runs for up to 8 hours before automatically shutting off; just tailor the temperature to your body's needs and don't leave it high unattended.
As your body adjusts to the infrared heat and aligns with the PEMF frequency, you'll start to calm down, relax, and enter a state of rest and recovery. Many people notice their focus sharpens and their mood gradually lifts. It's like meditating, without meditating.
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